20 Best (Low Carb) Keto Drinks at Starbucks (+ My Favorite)

You don’t have to give up your favorite coffee shop if you’re on a diet. It would help if you restrict yourself to reach your weight loss goals but that doesn’t mean you have to cut out your favorite foods or your favorite keto Starbucks drinks from your diet. Excessively restricted diets are tough to stick to over time and make you lose all motivation. It is one of the reasons the ketogenic diet has remained well-liked over the past few years.

If you are following the keto diet, then you know how essential it is to reduce the consumption of carbohydrates and, at the same time, increase the consumption of fats. While cooking food at home is very convenient, knowing what to order if you are in a restaurant and still on your ketogenic diet may be hard. But don’t worry, because if you love Starbucks, you are in for a treat! Starbucks has keto-friendly drinks that you can order.

Coffee lovers can go to Starbucks for anything they want, be it a keto coffee or a low-carb iced beverage. From heavy cream and almond milk to sugar-free syrups, there is no shortage of choices for these drinks, making it possible to keep the ketogenic diet’s guidelines in check. Plus, if there are keto Starbucks drinks available, you can make some swaps, like adding coconut milk to make it keto-friendly!

We have made a list of various types of drinks. There are classics like cappuccinos, Americanos, iced coffee, macchiatos lattes, and mochas with other flavors like frappuccinos and iced teas. And what is the best part? You can all have these without ruining your Keto diet! Before diving into the best keto drinks, let’s find out what is a ketogenic diet.

What is the Ketogenic Diet?

The ketogenic diet is a nutritional diet focusing on high-fat and low-carbohydrate consumption. It boosts energy levels, improves mental clarity, and aids in weight loss. This diet induces a metabolic state called ketosis, where the body burns fat for energy instead of relying on carbohydrates.

To begin the keto diet, you might need to add some high-fat food sources to your regular meals and throw out a few items from your cupboard. To determine what is most effective, you need to consult a nutritionist or your doctor.

This is crucial if you follow any other dietary restrictions, including being a vegetarian, vegan, or suffering from certain food allergies. Professionals can assist you in identifying substitutions or alternatives and creating a food plan that best meets your requirements.

Keto Starbucks Drinks: 20 Best Keto Drinks at Starbucks

Starbucks offers drinks that will keep you in ketosis, even though all of their signature drinks are loaded with sweet syrups. For keto dieters, there are a lot of low-carb alternatives available which include sugar-free vanilla syrups and iced coffee. Now, let’s dive straight into the 20 best keto drinks to order at Starbucks!

#1 Decaff Coffee

If you are on a ketogenic diet, Starbucks’ decaf coffee is a fantastic option as one of the options for keto Starbucks drinks. Coffee beans for decaf coffee have a rich flavor without the caffeine. What is the best thing, then? It is authorized by keto-fans. Decaf coffee only contains 0g net carbs per cup. This implies that you do not have to worry about breaking out of ketosis to savor the great flavor of coffee.

Not only that but decaf coffee can also aid in weight loss. Decaf coffee is free of caffeine, so instead of depending on it to give you a rapid boost of energy, your body can concentrate on burning fat for energy. Decaf coffee has antioxidants that lower inflammation and enhance general health.

Starbucks’ decaf coffee is a great alternative if you are seeking a tasty and keto-friendly coffee that will aid in fat loss. It is a perfect complement to any keto diet because of its rich flavor and many health advantages since it doesn’t contain any sugar but you can go for alternatives like sugar free vanilla syrup.

#2 Cold Brew

If you are craving coffee or keto Starbucks drinks, cold-brewed coffee is a tasty option. Ground coffee beans are kept in cold water for many hours, resulting in cold-brewed coffee, which is naturally low in carbohydrates and sugar. It is ideal for a ketogenic diet because each serving only contains 2g net carbs.

Not only that, but cold brew coffee can also aid in weight loss. Because cold brew coffee has a high caffeine concentration, it can boost your energy and metabolism, it can facilitate weight loss and fat burning.

If you are trying to lose weight and are on the ketogenic diet, Starbucks’ cold brew coffee is a fantastic option. It is a delicious and healthy complement to any keto diet because of its full flavor, 0g net carbs content, and weight reduction advantages.

#3 Espresso con Panna

The phrase “espresso with cream” is translated as “panna, or espresso.” It is prepared at Starbucks with freshly whipped cream and a double shot of espresso. Although the cream is keto-approved, its calories may quickly mount up. Therefore keep that in mind if you are trying to lose weight through the ketogenic diet. You can also ask for sugar-free syrups to give it a sweet taste without extra calories.

#4 Flat White With Almond Milk

The tasty and healthy keto Starbucks drinks Flat White with unsweetened almond Milk is an ideal drink for anyone on a ketogenic diet. It has a creamy texture, made with unsweetened almond milk, sugar-free vanilla syrup, and well-drawn espresso shots. This drink is tasty, and it only requires two ingredients to enjoy.

It is a fantastic alternative for anybody seeking a coffee that is keto-friendly because of its delicate and well-balanced flavor. This drink is the perfect option if you are in a rush or just need a pick-me-up. With low-carb and sugar-free syrup, those managing their macros should remain on track with the keto diet.

#5 Cappuccino With Almond Milk

A cappuccino with almond Milk is one of the healthy keto Starbucks drinks. Made with steaming almond milk, rich espresso, and a layer of creamy froth on top. This drink is a delightful and filling treat. Espresso, almond milk, and froth are the only ingredients, making it a wonderful option for anybody searching for a coffee beverage.

While the espresso delivers a strong and rich flavor, the almond milk lends a delicate nutty flavor and a velvety texture. This beverage is a fantastic choice for anybody monitoring their macros because sugar-free syrup and is low in carbohydrates.

#6 Keto London Fog With Heavy Cream

If you are on a ketogenic diet, you are aware of how crucial it is to limit your consumption of carbohydrates and sugar. So, the Keto London Fog with heavy cream and steamed milk from Starbucks is an excellent keto option!

With heavy cream, you increase the fat level while preserving the naturally low sugar and carb level of the Earl Grey tea base. It has only 5g net carbs and 0g of added sugar. The London Fog with heavy cream is a great option if you are searching for a delicious and decadent treat or if you are seeking a coffee substitute that is keto-friendly. If you want to make it sweet then make sure to add sugar free vanilla syrup!

#7 Iced Chai Tea Latte

Starbucks’ iced chai tea latte is a tasty drink it’s made from black tea, milk, and spices. You know what? It’s an excellent choice if you are on a keto diet since it’s low in carbs and sugar i.e. only 5g of net carbohydrates per serving. The thick cream or non-dairy steamed milk substitute provides healthy fats.

The black tea in the drink has antioxidants, helping your body stay healthy and robust. They assist to avoid heart disease and cancer. The spices, such as cinnamon and ginger, also aid in reducing inflammation and overall well-being.

Cinnamon also helps reduce blood sugar levels, so if you have dietary limitations, you should go for it. Starbucks’ iced chai tea latte is a delicious and nutritious option for those seeking a keto-friendly drink. Want to know the difference between black tea and green tea? Check out this article.

#8 Iced Pineapple Tea

Starbucks’ iced pineapple tea can be enjoyed at any time of day. This delightful drink mixes the mild flavor of green tea with the sweet flavor of pineapple juice, giving a distinct and pleasant taste. With only 2g net carbs per serving, it’s a fantastic choice keto diet.

The pineapple juice in this drink has vitamin C. It is essential for an effective immune system. Green tea, on the other hand, helps in food digestion. Starbucks’ iced pineapple tea is a delightful and nutritious option for anybody searching for a distinctive and refreshing drink. Even if you don’t add sugar-free vanilla syrup, this drink is sweet on its own, too.

With its keto-friendly components, vitamin C boost, and relaxing benefits, it’s an excellent choice for keto Starbucks drink for people searching for a drink that tastes wonderful and promotes overall health.

#9 Low-Carb Americano

Low-carb Americano with only one gram of carbohydrates per serving makes it the best drink for low-carb diets such as the ketogenic diet. The keto diet is fundamentally about reducing carbs and consuming high-fat, moderate-protein foods. This drink is ideal for anyone watching their carbohydrate intake because it contains only 1 gram of carbs.

The drink contains only 15 calories per serving. This is beneficial for people especially those who are watchful of their weight or are on a low-calorie diet. And since there are no added sugars or creamers, you can be sure you are having a healthy drink that does not harm your health. Therefore, if you are on the lookout for a low-carbohydrate coffee option, consider The Low-Carb Americano made with steamed milk.

#10 Caffe Misto

This tasty beverage is made from creamy espresso and steamed milk. Most importantly, you can make it keto-friendly. If you wish to have a keto-friendly Caffe Misto, you can order a small size with heavy cream and still get only 5 grams of carbohydrates. The heavy cream contains the right fats appropriate for the keto diet. Furthermore, there is nothing as good as the espresso to help one get through the day.

Additionally, drinking a keto-friendly Caffe Misto also helps one lose weight. The high-fat coffee keeps you full and reduces urges to munch on unhealthy foods. It also provides a positive impact on your physical workout and allows you to burn more calories. The keto diet maintains your body in a state of ketosis while consuming fats to power your body rather than carbs.

#11 Iced Coffee

Starbucks Iced Coffee is a keto product that can help in weight loss. This delicious drink is made with rich, organic coffee and served over ice.  So, why is iced coffee keto-friendly? It’s simple: a grande (medium) size contains 0g of carbs! Want to know which coffee has the most caffeine? Read this article to find out more!

This means you can enjoy the robust flavor of Starbucks coffee without fear of knocking yourself out of ketosis. Furthermore, you can customize your drink with heavy cream or a sugar-free sweetener, steamed milk, steamed unsweetened almond milk, or classic syrup, which provides beneficial fats while keeping carbs low.

#12 Cinnamon Dolce Latte

This delicious drink combines rich espresso, steaming milk, and a dash of toasty cinnamon. And the greatest part? You can make it even healthier by replacing ordinary milk with heavy cream and using sugar-free syrups!

The heavy cream offers a luxury touch while also providing beneficial fats that will keep you energetic and focused. Meanwhile, cinnamon adds organic sweetness and nutrients to keep you feeling great. This delectable coffee blends rich espresso, hot milk, and toasted cinnamon.

And the best part? To make it healthy, replace regular milk with thick cream and use sugar-free syrup to make it a keto keto-friendly Starbucks drink. The thick cream adds a luxurious touch while also supplying healthy fats to keep you energized and focused. Meanwhile, cinnamon provides organic sweetness and minerals.

#13 Low-Carb Frappuccino

Prepare yourself to enjoy a delicious and last but not least keto-friendly coffee fix that is quite flavorful! If you are a low-carb diet fanatic, then the Low-Carb Frappuccino is something that will interest you. It offers a twist to the normal coffee.

If you are looking for a summer treat, this creamy beverage will be fantastic for you. You can effectively turn a normal Frappuccino into one that suits the keto dietary habits. It is a rich source of healthy fats and protein.

Choose Frappuccino with no sugar or syrup or replace it with sugar free vanilla syrup, and whipped cream instead of steamed milk. If you want to be even more indulgent, you can garnish it with whipped cream. So try Frappuccino which is delicious and healthy for you. Get the best of both worlds – taste and health!

#14 Nitro Cold Brew

Nitro cold brew coffee is very delicious. It starts with cold brew coffee that is prepared by putting coffee grounds in cold water. This brewing process is less acidic and less bitter when compared to normal hot-brewed coffee.

But what makes Nitro Cold Brew stand out? Nitrogen gas is what makes it so unique! The nitrogen creates tiny bubbles, creating a creamy texture and a thick layer. But that is not all; brewing also increases the natural sweetness of the coffee and makes it taste awesome and sweet without the addition of sugar or cream.

#15 Iced Blonde Vanilla Latte

This famous drink is known for its velvety texture and sugary taste. Nevertheless, it is possible to make some changes that will make it a keto-friendly drink. First, basic dairy products, for instance, steamed milk, will be swapped with low-carb milk products like coconut milk, almond milk, or heavy whipped cream. Then, instead of regular sugar, you can use a non-caloric sweetener like Stevia or Erythritol or sugar free vanilla syrup. Looking for ZERO sugar energy drinks that will electrify you!? Read this article.

By making simple alterations, you can drink your Blonde Vanilla Latte without gaining weight. The taste of the blonde espresso is smooth and rich while the vanilla imparts a hint of sweetness. And with the rich smoothness of the heavy cream or almond milk, it will seem to you that you are having an extravagant drink.

#16 Iced Black Tea

Iced black tea is a masterclass in simplicity.  Having a rich, smooth flavor that’s ideal for hot summer days or whenever you need a pick-me-up. The key to its success rests in the finest tea leaves, which are meticulously picked and brewed. When poured over ice, the tea takes on a delightful new dimension, with a crunchy, clear flavor that is calming and stimulating.

Whether you want it sweet or not, with a touch of citrus or an added layer of cream, this drink is an ideal backdrop for your tastes. And, with its low price and easy availability, it’s an ideal alternative for anybody seeking a quick and tasty drink on the move.

#17 Red Eye

This bold drink mixes the best of both worlds: rich coffee and strong espresso and keto-friendly. When you’re feeling tired and require some energy, a Red Eye is what will help you. The coffee and espresso combo gives an essential energy boost with no extra sweets or creamers that may knock you out of ketosis.

Plus, the caffeine boost will help you get through even hard work times. If you’re not used to a lot of caffeine, start with a lower amount as it is solid. However, if you’re a coffee enthusiast looking for a strong energy boost, a Red Eye is the ideal pick.

#18 Matcha Green Tea

If you love matcha, Starbucks’ matcha green tea variation is fantastic even though you are on the keto diet! Although matcha drinks have additional sugar, which diminishes the nutritional advantages when compared to conventional matcha, you may still enjoy them without risking losing ketosis.

Keep in mind that one serving of matcha powder has six grams of carbohydrates. So be aware of your overall carb consumption. Simply request your matcha be prepared with water rather than coconut milk or almond milk to make it keto-friendly.

#19 Iced Passion Tango Tea

This carb-free iced tango tea is an infusion of hibiscus, cinnamon, apple, licorice root, lemongrass, fruit juice extract, and natural flavors.  You can have this delicious tea without violating your keto diet. And, because of its one-of-a-kind ingredient combination, you’ll get a flavor experience unlike any other. The hibiscus imparts a slight acidity, while the cinnamon and licorice root offer a warm and pleasant flavor. And keep in mind the subtle taste of apple and lemongrass; it’s like a tropical vacation in a cup!

#20 Iced Pink Drink With Heavy Cream

Keto Starbucks Pink Drink the all-time famous Iced Pink Drink With Heavy Cream is a unique variation of the classic, with less sugar and carbohydrates. This off-menu treat mixes Passion Tango tea, thick cream, sugar-free vanilla syrup, and frozen dried strawberries.

The tea and velvety heavy cream complement the sweet and luscious strawberries well. Give it a try! Order a Pink Drink made with thick cream rather than coconut milk and sugar-free vanilla syrup. Do not add any more sugar! This way, you can enjoy the taste without ruining your diet.

My Favorite Keto Drink

I enjoy the Low Carb Chai Tea Latte as it is delicious and much better than a traditional drink. The traditional Chai Tea Latte is a sweet delight that won’t harm your diet if you are following a keto diet plan. But this version has brewed chai tea bags, thick cream, and sugar-free syrup. This means you can have the same rich and spicy flavor without the extra carbohydrates. You can customize it according to your preferences and try different quantities of cream and syrup. Furthermore, the brewed tea bags provide a solid and powerful flavor.

The following are the advantages of the Low Carb Chai Tea Latte in simple terms:

• Delicious and guilt-free: Get a rich and spicy flavor of chai tea without the extra carbohydrates!
• Customizable: The flavors and taste of this drink can be modified by changing the cream and syrup according to your taste and preferences.
• Provide real flavor: Brewed tea bags provide a more powerful and authentic flavor than concentrates. You can feel the real taste of the ingredients.
• Velvety texture: The heavy whipping cream gives the drink a sumptuous feel.
• Sugar-free sweetness: Sugar-free cinnamon dolce syrup adds sweetness without any extra carbohydrates.
• Diet-friendly: Ideal for people who follow a low-carb or ketogenic diet. It helps in the reduction of weight and keeps you healthy.
• A satisfying pick-me-up: A tasty and substantial drink to keep you running all day.
• No compromises on taste: Enjoy the same delicious flavor as the original Chai Tea Latte.

Tips to Consider Before Buying Your Drink

Here are some things to keep in mind before buying a keto drink from Starbucks.

• Check the ingredients: Make sure there is no added sugar milk or any other source of carbs that will shift you out of your ketosis.
• Choose the right milk: Substitute milk with heavy cream, coconut, or almond milk.
• Pick a sugar-free sweetener: When placing your order for the beverage, you should consider some additives such as stevia, erythritol, or sucralose for a sweet taste but no carbs.
• Be mindful of whipped cream: The additions such as whipped cream make the coffee delicious but contain carbohydrates and calories, thus one should select little or no whipped cream.
• Customize your drink: Some drinks can be easily modified to fit the keto diet, for instance, “no sugar” or “extra heavy cream” in coffee.
• Check the size: Be careful with the size of the drink and the calories so that it will not affect your keto diet.

FAQs

How Many Carbohydrates Are There in a Keto-Friendly Drink at Starbucks?

The carb count varies based on the drink, but keto-friendly options at Starbucks include less than 5g of carbohydrates. You can find lots of different varieties of keto drinks at Starbucks all without ruining your keto diet!

What Non-Dairy Milk Options Are Available for Keto Drinks at Starbucks?

You may substitute almond milk, coconut milk, or macadamia nut milk with regular dairy milk. You can also add whipped cream to your drinks to make them more keto-friendly plus you can also add sugar-free vanilla syrup to make keto Starbucks drinks!

How Can I Determine Whether a Drink Is Keto-Friendly?

Look for drinks with low carbs (less than 5g), and a high-fat content without sugar. Generally, during the keto diet, your aim should be to consume less carb intake and increase fat intake. So, anything high in fat should be a good option for a keto diet.

How Frequently Should I Consume Keto Beverages?

You may consume keto drinks anytime you need an energy boost or hydration, but keep in mind your total diet and macros. Staying within your caloric range is crucial during the keto diet, so make sure you don’t go overboard with your calories; otherwise, you will be out of ketosis.

Conclusion

Keto dieters should not worry about missing out on your great cup of coffee on the go. Starbucks offers keto-friendly drinks and coffee, no matter what you order. Starbucks has also adapted to this change by adding the high-fat, low-carb menu order. These options range from rich and creamy to powerful and bold flavors. For keto, Starbucks also has options to customize. You can select your milk base, sweetener types, and flavors according to your preference.

It means that Starbucks has a keto option that will meet your preference if like traditional black coffee type or if you prefer something sweet and creamy. You can take your keto coffee any time, particularly during the busy working day or when heading to work or school. Given Starbucks’ popularity, it is easy to find one nearby and enjoy a cup of keto-coffee!