A little indulgence without compromising health is what we all crave! Right? Here is a soup recipe that is healthy, versatile, and perfect for any occasion. It can be a great weeknight dinner or dinner party starter. Whether you’re a committed vegan or simply interested in incorporating more plant-based meals into your diet, this coconut cream & kidney bean soup is a must-try!
Coconut cream lends this soup its luxurious texture, bringing a velvety smoothness with each spoonful. Kidney beans aren’t just a hearty addition; they’re a powerhouse of nutrients. A soup with kidney beans is a nutritious treat, it boosts your wellness while adding a satisfying bite to your diet.
Health Benefits of Vegan Coconut Cream & Kidney Bean Soup
Beyond its delicious taste, this kidney bean soup is a nutritional powerhouse. Coconut cream provides healthy fats that promote satiety and brain health, while kidney beans offer a protein-packed punch that supports muscle growth and repair. Plus, the abundance of fiber aids digestion and helps maintain a healthy gut. Further, it is a good source of vitamins, minerals, and macronutrients that are essential for a healthy body.
Other Reasons this Vegan Bean Soup Recipe is Special
You can make this soup in one pot, whether, you use dried or canned beans. Hence, you’ll have a yummy meal to enjoy and more time to spend with your friends and family instead of cleaning the kitchen.
You can add more plant-based goodness to your diet with this soup, making it an excellent choice for meal prep. It tastes even better the next day and reheats well, making it a great make-ahead dish. You can serve it over rice or pasta, or eaten on its own!
Don’t let the fancy taste fool you—this soup is surprisingly simple to make. You will need a few ingredients and minimal prep work to create this delicious and nutritious meal. It’s perfect for busy weeknights when you need something quick and easy.
Vegan Coconut Cream Soup With Kidney Beans
Equipment
- 1 Large pot with Lid
- 1 Sieve
- 1 Baking Tray
Ingredients
- 1 pcs Yellow pepper
- 1 pack Kidney beans
- 2 pcs Spring onion
- 1 pcs Garlic clove
- 1 pcs Unwaxed Lime
- 1 pack Tomato polpa
- 1 cup Coconut milk (250 ml)
- 2 pcs Tortilla wraps
- 1 tsp Spice mixture "Hello Cocnut Curry2"
- 1 tsp Coconut flakes
- 1 tbsp Cooking oil
- 1 tbsp Olive oil
- 1 Salt
- 1 Pepper
Instructions
Preparation
- Start by preheating your oven to a toasty 430°F (220°C) top/bottom heat (390°F or 200°C if you use a fan oven). Then prepare the veggies by slicing the peppers in half, scooping out the core, and chopping them into small 2cm cubes.
- Next, separately slice the spring onions white and green parts into rings. Also, peel the garlic clove. Then, cut the lime into two pieces, you will squeeze half the lime during cooking, and save half of it for later (seasoning). Finally, quickly rinse those kidney beans under cold water using a mesh strainer.
Cooking Instructions
- Now that everything is prepared and ready to go, let's get to cooking! Take a large pot place it on a stovetop set to medium heat, and add 1 tablespoon, or up to 1.5 to 2 tablespoons of oil in it.
- When the oil is adequately heated, add the finely sliced rings of white spring onions and the diced peppers into the pot. Then, press the garlic cloves into the mixture, and sauté for up to 3 minutes, allowing the flavors to blend and intensify.
- Deglaze the pan by incorporating tomato polpa, and stir gently to incorporate all flavorful bits. Then, add the spice mixture, kidney beans, and coconut milk into the pan. Keep stirring constantly until a cohesive and flavorful mixture is achieved. Add a pinch of salt and pepper to the soup (or as per taste). Then, allow the mixture to simmer on medium heat for about 10 to 12 minutes.
Notes
- If you plan to use canned kidney beans instead of dry beans, rinse them thoroughly before adding to the soup to remove excess sodium and starch.
- Allow the soup to simmer gently and avoid boiling vigorously, as this can cause the coconut milk to separate.
- Taste the soup as it simmers and adjust the seasoning accordingly. This may include adding more salt, pepper, or spices to achieve the desired flavor profile.
- Optional: Balance the richness of coconut cream with a splash of vegetable broth instead of chicken broth used in other soup recipes. This ensures the soup maintains a creamy texture without becoming overly thick.
Serving Suggestions
Serve the soup alongside homemade or store-bought tortilla chips. These add texture and a satisfying crunch to each spoonful. To prepare crispy tortilla chips at home, follow this recipe:
Tortilla Chips Preparation
Slice the tortilla wraps into eight same-sized triangles. Arrange the tortilla triangles evenly on a baking tray that has been lined with parchment paper, then lightly drizzle them with 1-1.5 tablespoons of olive oil, as desired. Proceed to season the triangles with a little bit of salt and some pepper. Place the tray in the middle of the oven and bake for approximately 4 to 5 minutes, or until the triangles turn crispy.
Add Lime Juice and Other Seasonings
It is time for seasonings! To give this yummy kidney bean soup its irresistible look. Pour the coconut soup into deep bowls and season with lime juice. Add grated lime zest, green onion rings, and coconut flakes. Your healthy and yummy creamy soup is ready; serve and enjoy with crispy tortilla chips.
Nutrition Information
The ingredients mentioned in this recipe have been measured and selected to make two servings. You can change each ingredient quantity according to your desired serving size. Here is the detailed nutritional information per serving:
- Saturated fatty acids 16g
- Fat 32g
- Carbohydrates 67g
- Sugar 18g
- Protein 26g
- Salt 4g
- Energy (kJ) 2929 kJ
- Energy (kcal)700 kcal
Instant Pot vs Stovetop – Which to Use?
The Instant Pot can significantly reduce cooking time, as it utilizes pressure cooking to cook ingredients quickly. This means you can have a hearty soup on the table in a fraction of the time it would take on the stovetop. Once you’ve loaded the ingredients into the Instant Pot and set the cooking time, you can walk away and attend to other tasks while it cooks.
The stovetop allows for greater versatility in cooking methods, such as sautéing aromatics, simmering ingredients at various heat levels, and adjusting flavors as you go. Depending on the size of your soup pot, you can typically make larger batches of soup on the stovetop compared to the Instant Pot. With the ability to monitor the cooking process closely, you have more control over the texture of the soup, ensuring that the ingredients are cooked to your desired level of tenderness.
To sum it up, the advantages of each I’ve listed clarify one thing: both options enable you to create yummy soups. Instant pot or Stovepot? You can select one of the methods based on whichever is available to you or whichever way you prefer.
Want More Healthy Dinner Recipes?
I believe that for a balanced lifestyle nourishing our bodies with wholesome, flavorful meals is essential. Here is a list of tasty dinner choices that are incredibly healthy too:
Easy Green Tomato Soup With Vegetable or Chicken Broth
If you love creamy soup recipes; then, you will surely enjoy my Easy Green Tomato Soup recipe. This recipe harmonizes the tanginess of green tomatoes with a combination of complementary flavors and ingredients. With my recipe, you have the flexibility to make soup vegan or non-vegan – add chicken broth or vegetable broth your call.
Vegan Red Kidney Bean Soup
If you follow a strict vegan plant-based diet, you’ll love this soup’s tasty, super hearty, chunky, filling, and nutritious qualities. It contains red kidney beans, garlic cloves, yellow onion or red onion, veg broth, diced tomatoes, red bell pepper, chopped carrots and sweet potatoes, garlic powder, tomato paste, dried basil, fresh cilantro, black pepper and cayenne pepper.
Mama B’s Tom Kha Gai Soup – Thai Coconut Soup
Mama B’s Tom Kha Gai Soup is truly special. This aromatic Thai coconut soup is a masterpiece of flavors, blending creamy coconut milk, tangy lemongrass, zesty lime, lime juice, and the perfect touch of heat from fresh chilli peppers. Sweet, sour, salty, and spicy notes complement the tender chicken and crisp vegetables in this super delicious soup.
If you want a detailed recipe for these delicious soups, let me know in the comments. 🙂
Can I Make Any Soup Recipe Vegan?
Many traditional soup recipes can be easily adapted to be vegan without sacrificing flavor or satisfaction. Here are some tips for making any soup recipe vegan:
Replace chicken, beef, or fish broth with vegetable broth or mushroom broth. These alternatives provide depth of flavor without using animal products. Instead of heavy cream or dairy-based milk, opt for coconut milk, almond milk, or cashew cream to add richness and creaminess to your soup.
Substitute meat, poultry, or seafood with plant-based proteins such as beans, lentils, tofu, tempeh, or seitan. These alternatives offer texture and protein without the need for animal products.
Build flavor in your soup by sautéing onions, garlic, shallots, leeks, or celery in olive oil, coconut oil or any vegetable oil. These aromatics provide a flavorful base for your soup. Amp up the flavor of your vegan soup with a variety of herbs and spices such as thyme, rosemary, oregano, basil, paprika, cumin, curry powder, or chili flakes. Experiment with different combinations to create depth of flavor.
Load your vegan soup with extra veggies such as chopped carrots, celery, bell pepper, diced potato, spinach, kale, broccoli, cauliflower, and squash. Not only do they add flavor and nutrition, but they also provide texture and visual appeal.
Frequently Asked Questions
Are kidney beans gluten-free?
Beans, including black beans, kidney beans, pinto beans, garbanzo beans, and others, do not contain gluten in their natural form. There is, however, the possibility that some canned bean products have gluten-containing additives – so be sure to check the labels.
Can you freeze cooked kidney beans?
Yes, you can freeze cooked kidney beans. Freezing cooked kidney beans is a convenient way to preserve them for later use, whether you have leftovers from a meal or you boiled a large batch and want to save some for future recipes.
Are kidney beans and red beans the same?
Red beans are oval-shaped beans that are small in size, earthy red in color and give a dense and mealy texture when cooked. On the other hand, red kidney beans have a more prominent, curved shape and a dark red color, and offer a tender, creamy consistency when cooked.
How long does it take to cook kidney bean soup?
It depends on whether you plan on using canned or dry kidney beans. If you want to cook your creamy kidney bean soup with dried beans soak them a night before. It will reduce the cooking time and you’ll have well-cooked beans in no time. The recipe shared in this blog post takes 30 minutes to prepare this vegan and healthy coconut cream with kidney bean soup. Keep in mind, that kidney bean soup cooking time can also vary depending on whether you use an instant pot or a stovetop.
Can I add other ingredients like meat or vegetables to my kidney bean soup?
Yes, it’ll be a delicious non-vegan taste for those who want it. Adding meat or vegetables to kidney bean soup will further enhance its flavor and nutritional value. Cooked meats such as diced chicken, ham, bacon, sausage, or your favorite veggies will make the soup heartier and more filling.
Are There Any Side Effects of Kidney Beans?
Kidney beans are highly nutritious, and eating them frequently is healthy. There is, however, a catch. Kidney beans when raw or improperly cooked are toxic and should be avoided. Improperly cooked beans contain harmful components that can cause bloating, abdominal pain, and diarrhea.
Conclusion
To sum it up, this simple and easy-to-make coconut cream soup recipe made with kidney beans will be a great addition to your vegan soup recipe repertoire. The creamy richness of coconut milk and the wholesome goodness of kidney beans make this soup a perfect example of the infinite possibilities of plant-based cooking. It can be a go to recipe for anyone embracing a vegan lifestyle or simply seeking a comforting and nutritious meal.
If you decide to whip up this Healthy & Vegan Coconut Cream & Kidney Bean soup recipe, drop a quick review or share your experience in the comments section. Your feedback means the world to me! Don’t forget to check back for more delicious and nutritious homemade recipes coming your way!
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