What Benefits Does Lemon Ginger Tea Have on Your Health?

You might wonder, what’s the big deal with drinking lemon-ginger tea? Well, this powerhouse combo offers a bunch of health perks and can help you get a good night’s sleep.

Nowadays, having trouble sleeping or staying awake at night is a common issue in 10% to 30% of adults. And what you eat or drink can really impact your sleep. So, sipping on lemon-ginger tea before hitting your bed might be the trick to catching some quality Zs.

Lemon-ginger tea is a cozy herbal tonic that not only helps you sleep better but also makes you feel warm, calm, and relaxed. This is because of the zesty lemon and the sweet touch of honey added to it.

If you’re thinking of making lemon-ginger tea part of your nightly ritual, you can add this herbal medicine in various ways:

• Use ginger in fresh, dried, pickled, or even powdered form in your meals.
• Lemons, with their tangy kick, mainly spice up the flavor or become the star of the show in recipes or salads. They are also abundant in vitamin C and antioxidants.
• The mix of ginger’s bitterness and lemon’s sour flavor, sweetened with honey, gives you bold flavors with many health benefits.

So, keep reading to find out about the 10 awesome health benefits of this herbal tea you might not know about yet and how you can make your own lemon ginger tea.

10 Health Benefits of Lemon Ginger Tea

The benefits of lemon ginger tea have been a hit for centuries. Across the globe, ginger is seen as a superfood, praised in ancient writings from places like India, China, and the Middle East for its healing powers. While science backs up some of these claims, researchers are still figuring out all the ways it helps.

Despite its popularity for a long time, a lot of people still haven’t tried ginger root tea. This lemon ginger tea is not only comforting but also has a bold flavor packed with so many healthy benefits to your body.

#1 Relief You From Indigestion/Upset Stomach

If you have issues with digesting food properly, drinking lemon ginger tea can make a big difference. It speeds up the time it takes for your stomach to empty, which can really help. The reason is that lemon has a chemical limonene that makes sure food moves through your gut smoothly.

So, mixing ginger and lemon and having it before you hit the sack can soothe your stomach. Also, you can sip on a warm lemon-ginger tea before bedtime, which can also ease constipation and make you feel more comfortable.

#2 Alleviate Nausea and Vomiting

Ginger has special compounds called gingerol that can help with nausea during pregnancy, chemotherapy, and other situations. Adding about 1-1.5 grams of ginger to your diet every day can help alleviate nausea. But people have different takes on whether ginger really helps when you’re pregnant or getting chemo.

For example, in one study with five pregnant women, three felt better after having ginger, but the other two didn’t notice a difference. Besides this, one research study shows ginger can help people feel less nauseous but has no anti-vomiting benefits.

So, even though ginger’s usually safe in small amounts, it’s a good idea to check with your doctor before making it a regular part of your meals during pregnancy.

#3 Immunity Booster

If you frequently catch colds or get sick, try drinking lemon ginger tea after your meal. Lemons are packed with vitamin C (citric acid) and anti-inflammatory effects that fight off sickness and give your immune system a big boost.

In the same way, ginger has a special ingredient called gingerol, which is equally great for fighting sickness and reducing swelling. Plus, it can help ease pain and make conditions like arthritis feel better. So, adding lemon ginger tea to your routine could really help you out.

#4 Weight Loss

Drinking lemon-ginger tea can kick your metabolism into higher gear, reduce hunger pangs, and help you keep a sleek and fit shape.

Ginger helps you feel fuller for a longer time of the day and cuts down your cravings for extra snacks and fatty foods. And lemon works to better manage your body’s sugar levels and helps trim down extra fat storage on your body.

#5 Help Prevent Any Cardiovascular Disease

Drinking a cup of lemon-ginger tea every day might help keep your heart healthy and prevent future heart disease. Lemons are full of vitamin C benefits, which keep blood flowing smoothly through your arteries and veins. This way, lemon-ginger tea reduces your chances of having heart problems.

It’s full of substances that fight and reduce inflammation, keep your blood from clotting too much, and can even lower the fats in your blood that are bad for your heart. Besides this, it helps your blood circulate better.

#6 Relief From Nasal Congestion and Soar Throat

Sipping on lemon-ginger tea can clear up your stuffy nose and help keep nasal congestion away from you. Drinking warm drinks is a cozy way to stay warm during winter and can soothe a sore throat, too.

While lemon-ginger tea isn’t a cure-all, it can offer quick relief by helping to unblock your nose. If you’re dealing with sinus issues or any breathing troubles because of a blocked nose, a warm cup of both lemon and fresh ginger root tea mixed together can help thin out the mucus.

#7 Give Your Skin a Youthful and Healthy Look

Making fresh lemon-ginger tea is like giving your skin a mini spa treatment from the inside out. This tasty brew packs a bunch of good stuff like vitamins, minerals, and natural body defenders that keep your skin looking fresh and happy.

Plus, ginger has this incredible power to prevent skin troubles, thanks to its germ-fighting skills. So, when you enjoy this tea, you’re not just treating your taste buds; you’re also helping your skin glow.

#8 Keeps You Hydrated

Drinking this herbal tonic is great for keeping you hydrated since it’s made with boiling water. When you’re hydrated, vital organs of your body, such as your kidneys, heart, and stomach, work well with your health and physical activity.

#9 Maintain Dental Heath

Lemon ginger tea is great at fighting off germs, which prevents plaque from building up on your teeth and around your gums. This helps keep your gums and teeth in good shape.

For instance, some research also suggests that ginger might lower your chances of getting gum diseases, like gingivitis, and even oral cancer. It’s a simple and natural way to help your mouth stay healthy.

#10 Reduce Menstrual Pain and Formation of Ovarian Cysts

Ginger and lemon are like natural healers that can fight off swelling and help your body heal. Sipping lemon ginger tea might even help lower the chances of getting ovarian cysts. It’s a natural way to make ovarian cysts smaller.

Similarly, if you’re dealing with pain from any muscle soreness, arthritis, or headaches, lemon ginger tea can offer some temporary relief. Besides this, adding lemon juice with some freshly grated ginger root is pretty good to ease any tough menstrual cramps and also reduces inflammation in your body.

Nutritional Content of Lemon Ginger Tea

Lemon and ginger are rich in goodies like vitamin C, antioxidants, fiber, vitamin B6, magnesium, and potassium. But when you boil them up for tea, a lot of those nutrients get lost. What you end up with in your lemon ginger tea, especially if it’s just the tea with nothing added, is a pretty simple mix:

• Calories: 0 Kcals
• Total Fat: 0 grams
• Sodium: 0 milligrams
• Total Carbohydrates: 0 grams
• Sugars: 0 grams
• Proteins: 0 grams

Different brands might have slightly different numbers, so you must check the label. Also, if you like to jazz up your tea with milk, cream, or some sweetener, remember that these add-ons can change the nutritional score of your cup of warm lemon ginger tea.

Check Out the Side Effects of Lemon and Ginger Tea

According to the FDA, lemon and ginger are usually safe to use, but it’s smart to talk to your doctor before using ginger, especially if you’re on blood thinning medications like aspirin or prescription drugs like warfarin.

This is because ginger can sometimes make these drugs work differently than expected. It’s important to have a chat with your healthcare provider before enjoying ginger root tea.

In the same way, if you’re managing diabetes or high blood pressure with medication, take extra caution. In such conditions, ginger can lower your blood sugar and blood pressure, so it’s best to be on the safe side and talk to your doctor first.

If you have stomach issues, be careful with ginger. While it can help ease some troubles, it might cause bloating or indigestion for some people. Also, in cases of pregnant or breastfeeding women, hold off on herbal remedies until you consult with your doctor.

Variations of Ingredients in Making Lemon Ginger Tea

Now that you have a simple and quick recipe for making your own lemon ginger tea, you can jazz it up with different ingredients. Here are some of my personal preferences like:

• Toss in a small cinnamon stick if you’re craving that extra kick of warmth and spice.
• Add a splash of fresh mint leaves for a vibrant and refreshing zing.
• Skip the turmeric to let those zesty citrus flavors really pop.
• Replace the lemon with lime juice for a twist that’s subtly different but equally delicious.
• Mix it up by steeping your mix with green, oolong, or black tea for a flavorful twist.

What You Can Serve With Warm Lemon Ginger Tea?

Kick off your day right with a warm mug of ginger tea alongside a Creamy Garlic Buttery Bowl of Noodles, a Coconut Cream Soup, or some other healthy breakfast options you love. It’s a perfect start!

And when it’s time for a little afternoon pick-me-up or a sweet finish to your meal, this ginger tea is your go-to. Pair it with some Chocolate Fudge and different types of cakes. It’s the perfect match for all your favorite snacks and meals!

FAQS

Does Ginger and Lemon Burn Belly Fat?

Yes, these powerhouse herbs, along with turmeric, green tea, chili pepper, and cumin, into your diet might help you reduce some belly fat. But don’t forget, pairing these up with regular exercise and a balanced diet is your best bet to really see those results.

What Time of Day Should You Be Drinking Lemon Ginger Tea?

You can drink lemon ginger tea any time you like. It’s the perfect morning pick-me-up and can help your stomach feel better after you eat any meal.

To make it even tastier, you can add a few lemon slices and honey. You can also try different ginger tea bags, like lemon and ginger or ginger green tea.

Is It Fine to Drink Ginger Lemon Tea Daily?

Yes, drinking ginger lemon tea every day is good for you. This tea can make your immune system stronger, help lower the chance of getting cancer, and is good for your heart.

It can also help with stomach issues, improve brain function, lessen pain and swelling, and help control diabetes. Adding this lemon ginger tea to your daily diet is a tasty way to maintain your health.

What Are the Lemon Ginger Tea Benefits?

When you drink lemon ginger tea, you get a lot of good things for your body, such as:

• Makes your stomach feel better.
• Helps reduce swelling in your body.
• Strengthens your body’s defense against illnesses.
• Stop you from feeling sick due to any stomach issues.
• Good for your heart and blood vessels.
• Control your blood sugar levels.
• Keeps your mind sharp and focused.
• Reduce weight and maintain a healthy body and mind.

How Many Times Should I Drink Lemon Ginger Tea?

You should drink lemon ginger tea made with a 1-inch piece of ginger three to four times daily if you’re feeling sick. If you’re drinking it because you feel nauseous, you might start feeling better in just a few hours. If your muscles are sore, keep drinking the tea for several days to notice an improvement.

When Not to Take Ginger?

If you’re a pregnant woman and breastfeeding, have heart problems, or have diabetes, it’s important to talk to your doctor before taking ginger in any form. Also, avoid ginger if you have a condition that makes your blood thinner or if you’re taking medications to prevent blood clots, such as aspirin.

Is It Good to Drink Ginger and Lemon Water on an Empty Stomach?

Yes, drinking ginger and lemon water on an empty stomach in the morning is good for you. Ginger has huge antioxidants and anti-inflammatory properties, which can help keep your cholesterol levels under control.

So, adding lemon juice to lukewarm water with a spoonful of ginger juice or a slice makes a healthy drink with many benefits.

To Wrap Up

To wrap up, drinking lemon ginger tea opens up a treasure trove of health benefits. From soothing your stomach and boosting your immune system to aiding in weight loss and improving heart health, this simple yet powerful beverage packs a punch. Not to forget, its role in providing a natural remedy for nausea, enhancing skin health, and even offering relief during menstrual pain speaks volumes about the benefits of lemon ginger tea.

Now, it’s time for you to make your own lemon ginger tea. Try our easy, simple, and super quick recipe for lemon ginger tea, and don’t forget to share your thoughts in the comments below. Your cup of tea not only promises comfort but also delivers a host of benefits that could make a huge difference in your health and lifestyle.