What Sugar-Free Drinks, Coffees, Teas Does Starbucks Have?

You do not have to compromise on taste to have a sugar-free drink. Starbucks offers naturally sugar-free and low-sugar drinks that customers can enjoy guilt-free. Whether you’re on a fitness regimen, managing your sugar intake, or simply craving a refreshing beverage without the sweetness overload, Starbucks gives you many choices.

What are Different Sugar-Free Drinks at Starbucks?

It is interesting to note that tea, coffee, and hot or iced espresso naturally contain no sugar. Therefore, all Starbucks iced tea, brewed hot tea, brewed drip coffee, and espresso are sugar-free on their own. However, when add-ins like milk, sweeteners, Starbucks flavored syrups and toppings are added to these drinks and beverages they become sugar-filled drinks.

So, if you want to enjoy a Starbucks sugar-free drink, you can either customize your drink to exclude all the sources of sugar or order a drink from their Sugar-free options.

Best Sugar-Free Coffee Flavors at Starbucks that You Should Try

I will tell you about the sugar-free flavors you can find at Starbucks. Starbucks offers a smaller selection of sugar-free syrups than other coffee shops. Currently, Starbucks offers only sugar-free Vanilla syrup and sugar-free Cinnamon Dolce syrup. For Sugar substitutes, they have Splenda, Sweet N’ Low, or Stevia Blend from Whole Earth.

Whether you’re on a wellness kick, managing your sugar intake, or simply craving a refreshing beverage without the sweetness overload, I have you covered. You can stick to your sugar-free diet and enjoy a flavor-packed bliss without sugar at the same time following this list of the best sugar-free Starbucks drinks. Here are Sugar-free yet delicious Coffee picks for you:

Espresso Macchiato

In this Italian classic, espresso is topped with steamed milk and a light foam. The creamy texture of this espresso comes from the combination of two espresso shots, two percent milk, and foam.

In contrast to Starbucks’ much sweeter caramel macchiato, the espresso macchiato contains very few calories and no fat or sugar. This makes it perfectly suitable for health-conscious caffeine lovers who still want to enjoy the delicious flavor.

Iced Skinny Vanilla Latte

This one is made with sugar-free syrup and gives the irresistible flavors of a freshly brewed Vanilla Latte. The intense, distinct flavor of espresso is subtly blended with nonfat milk to produce a calorie-conscious and guilt-free beverage.

In this delectable sugar-free treat, Arabica coffee beans and sugar-free vanilla syrup are mixed to create a perfect balance of sweetness without all of the added calories or fat. You can indulge in your favorite coffee treat guilt-free since each 16-ounce size contains only 35 calories.

Caffe Misto

Do you want to enjoy the creamy richness of milk with the strong, rich taste of freshly brewed coffee without guilt? This low-sugar Caffe Misto can be a perfect pick.

Ideal for those seeking a brew with less sugar, this beverage blends freshly brewed coffee with steamed milk. There is no added sugar in this misto – it only has natural sugar from milk, which also contains protein, vitamins, and minerals. Moreover, you can use almond milk in place of regular milk if you’re looking for an alternative to dairy.

Caffe Americano

Caffe Americano is sugar-free Starbucks Coffee that is served both iced or hot. It consists of a rich espresso shot topped with water and a light layer of crema. Caffe Americano is the perfect drink for coffee lovers to satisfy their caffeine craving.

Espresso Con Panna

Espresso Con Panna is the perfect way to satisfy a coffee craving for those who aren’t quite ready to take on a strong espresso. You won’t believe how low in calories, fat, and sugar this indulgent treat is – it’s made with two strong espresso shots and topped with whipped cream. Its rich flavor and low-calorie count have made espresso con panna increasingly popular among coffee lovers everywhere.

Brewed Coffee

Starbucks serves a variety of brewed coffee, both in hot and cold forms. There are four types of hot roasts: Veranda blend, medium roast, dark roast, and decaf roast. These are all sugar-free drinks.

Starbucks’ “Clover” venture also produces specialty Brewed Coffee blends from Ethiopia, Guatemala, the Galapagos, and Costa Rica. Four ‘Iced Clover’ cold-brewed coffee blends are also available. These also hail from the same countries. All of these blends are created by Starbucks without any added sugar.

Starbucks Espresso Doppio

Espresso Doppios are cheaper than shaken espresso drinks at Starbucks. Less sugar, less price but more taste – isn’t it the perfect combination?  You can enjoy an Espresso Doppio which has 2 shots of blonde roast espresso over ice with a splash of cream and a few pumps of sugar-free syrup. This enables you to control your sugar intake and enjoy a filling drink at the same time.

Caffè Latte

Regular Grande Caffè Latte with no added sugar still has 18 grams of sugar and has milk foam, but you can lower it by choosing a smaller size or non-dairy milk. If you insist on a Grande and don’t want non-dairy milk in your Caffè Latte, simply order it cold instead of hot. By using ice cubes, you can save 7 grams of sugar.

Cappuccino with Oat Milk

Traditionally, a cappuccino is made by mixing two shots of brewed espresso with steamed milk. You can use oat milk to make a healthier, less sugary version. Additionally, it contains significantly less sugar than dairy milk, making it an ideal choice for those who wish to enjoy a relatively sugar-free drink.

Even the grande-sized drinks of this healthier alternative to regular dairy milk cappuccinos contain 140 calories, 12 grams of sugar, and 5 grams of fat. Consider an almond milk cappuccino instead if you want an even lower sugar content.

If You Decide to Indulge in Some Natural Sugar Try Honey Oatmilk Latte: The Honey Oatmilk Latte may be the perfect treat for you if you wish to really spoil yourself. A mouthwatering sweet drink, made with oat milk, sugar-free vanilla syrup and ground honey, gives your cappuccino an added depth of flavor.

Sugar-Free Flat White with Skim Milk

For coffee lovers who like milk in their coffee but don’t want a lot of foam, a flat white is perfect. You can customize this drink by swapping whole milk for skim milk and adding sugar-free syrup to reduce calories and sugar.

Tasty Sugar-Free Cold Brews and Iced Coffees at Starbucks

If you don’t want to go overboard with sugar for the day, here are some refreshing cold coffee drinks that you can enjoy without excessive sugar consumption.

Cold Brew with Cold Foam

One of the tastiest Starbucks sugar-free cold drinks is Cold Brew with Cold Foam. It contains natural sugars only (5 grams of milk sugar) and is a better option than cold brew options that contain sweetened syrups.

Nitro Cold Brew

Nitro cold brew is a completely sugar-free drink. Yes, that’s true it has zero sugar. Starbucks says nitrogen infusion gives the coffee a naturally sweet taste. You can add creamy topping of cold foam on Nitro Cold Brew. But keep in mind this light and fluffy foam adds 30 extra calories and around 7 grams of sugar to the drink.

Iced Caffe Latte

There are 9 grams of milk sugar in this drink, which is a bit less natural sugar than the hot version of the same drink. Furthermore, apart from the natural sugar content in milk foam, this iced coffee has no added sugar.

Iced Flat White

This Iced Coffee contains 8 grams of milk sugar, but it’s all whole milk sugar. If you want to reduce the fat content and calorie count further, order it with 1% or 2% milk.

Iced Coffee (without added Classic syrup)

An excellent choice for those looking for sugar-free iced coffee at Starbucks! Iced coffee is the ultimate pick-me-up for a refreshing boost of energy. There are just four calories in this Starbucks large-sized beverage, so you can indulge guilt-free.

With its sweet yet invigorating flavor profile, this beverage captures the essence of freshly brewed coffee and crisp ice cubes. And here’s the kicker: no added classic syrup so no added sugar! Allows you to indulge in the naturally sweet goodness.

Honey Almond Milk Cold Brew

The drink I’m about to share with you is amazing. Honey Almond Milk Cold Brew Coffee is a new seasonal drink, so make sure you try it before it’s gone. It’s a combination of cold brew and creamy almond milk sweetened with a tiny bit of honey. One of the best things about it is that it contains only 10 grams of sugar.

Cinnamon Iced Coffee with Vanilla Sugar-Free Syrup and Cream

It’s a guilt-free indulgence! It offers icy perfection, topped with vanilla cream, and spiced with cinnamon. With Sugar-Free Vanilla syrup adding just the right touch of sweetness, you can relish each sip without a hint of remorse. Whether you’re starting your day on a refreshing note or treating yourself to a midday pick-me-up, this tempting blend of flavors is sure to delight your taste buds.

Refreshing Sugar-Free Tea Options at Starbucks

Healthy and tasty Starbucks Iced green teas contain mint, lemongrass, and lemon verbena. There are only three ingredients in iced green tea, just as in iced black tea: tea, water, and ice. You must resist the urge to add Peach syrup to this refreshing sipper if you want to stay out of the sweet trouble of consuming sugars.

Can I have Matcha – Is it sugar-free?

Matcha doesn’t make it to the list of sugar-free Starbucks drinks. In fact in the US, sugar is mixed into the powder. In other countries, no sugar is added to matcha and liquid cane sugar is in the end added to the whole drink. If you love Matcha then it won’t be good for your sugar-free diet or fitness regimen because it is not sugar-free. Instead, go for the following green tea choices listed below.

Iced Jade Citrus Mint Tea

Starbucks’ Jade Citrus Mint tea is like a vibrant painting in a cup, with its stunning deep red hue. If you’re into green tea and zesty citrus vibes, this one’s a winner! This one is not for a sugary kick, but trust me, you won’t even notice. The blend of green tea, lemon verbena, lemongrass, and spearmint brings out delicious natural flavors, and you won’t miss the sugar rush at all.

Iced Passion Tango Tea (Unsweetened)

Truly one of the tastiest sugar-free teas Starbucks has created for its customers. Iced Passion Tango Tea is a refreshing blend of tart hibiscus and lemongrass with just a hint of sweet apple that will cool you off without adding extra calories and sugar.

There are no calories in this delightful drink, it is naturally sugar-free and gives a deliciously fruity flavor without worrying about any negative side effects. To get an extra flavor boost, you can also infuse some more herbs and spices.

Emperor’s Cloud And Mist Tea

If you are on a sugar-free diet or want to avoid sugar for any reason Starbucks Emperor’s Cloud And Mist Tea is an excellent option. It is a green tea with minimal added sugar, natural flavors, versatility, and a slightly smoky aftertaste. I find it to be the tastier alternative to regular green tea!

Peach Citrus White Tea Infusion (Unsweetened)

For anyone looking for a refreshing and flavorful drink that’s low in calories, this Peach Citrus White Tea Infusion is a great choice. It is a delicious and healthy beverage made from white tea, sweet peaches, and citrus.

To maintain the delicate flavor profile of the white tea, it is lightly steeped, while the sweet peaches offer just the right amount of sweetness without adding sugar. In addition to adding some zing to the mix, the citrus adds a light, tangy flavor.

Peach Tranquility Tea

Another favorite of mine and a great option if you are looking for a caffeine-free tea that you can drink during the day. There are peach, candied pineapple, chamomile flowers, lemon verbena, rose hips, and chamomile blossoms in the peach tranquillity tea. The Jade tea wakes you up and refreshes you, while Peach Tranquility calms you down.

Earl Grey Tea

If you’re on the lookout for sugar-free Starbucks drinks, Earl Grey Tea stands out as an excellent option on the menu. This classic tea choice not only delights the palate but also meets the needs of those seeking a healthier alternative to tea. It is famous for its distinctive bergamot flavor, and is a refreshing and aromatic choice that stands out for its natural sweetness. Unlike many other sugary drinks, Earl Grey Tea requires no added sweeteners – black tea infused with subtle citrus notes allows you to relish the naturally sweet flavor.

Chai Tea

If plain black tea isn’t your thing, give chai Tea a shot! The perfect way to warm up on a cold morning is with this sugar-free treat. Make sure you order the chai made with Starbucks chai tea bags – perfect tea for those on a sugar-free diet. It’s a black tea that’s infused with warm clove, cardamom, cinnamon, warming spices, and hints of ginger notes.

Tips to Custom Order Sugar-Free or Low-Sugar Starbucks Drinks

Avoid Sauces and Toppings

The sugar-free Starbucks drinks don’t include creamy sauces and rich toppings. There is sugar in most of the sauces and crunchy toppings at Starbucks. For example, the sugary vanilla syrup topping does add sugar to an otherwise sugar-free drink. If you are health conscious or on a keto diet but want to enjoy Starbucks Mocha here is a pro-tip – simply swap out milk and mocha sauce.

Focus on Sugars

In reducing sugar, focus on reducing added sugars, instead of naturally occurring ones like those found in dairy products. There are natural sugars in foods that also contain key nutrients such as protein, fibre, vitamins, and antioxidants. Refined sugars should be avoided because they add calories without providing nutritional value.

You Should Check the Nutritional Information

In their nutritional information, Starbucks does not distinguish between natural sugars and added sugars, which can be confusing if you’re trying to avoid added sugars. A good rule of thumb is to look for too much sugar content. The average cup of whole milk contains around 12 grams of naturally occurring sugar, so drinks with double or triple that number may contain added sugars.

Are There Any Sugar-Free Drinks For Diabetics At Starbucks?

Yes, Starbucks does serve sugar-free drinks especially designed to cater to the needs of diabetics. The following sugar-free drinks at Starbucks provide diabetic-friendly choices that cater to a variety of tastes and preferences:

• Classic Black Coffee
• Americanos and Latte made with espresso shots and unsweetened milk
• Unsweetened Iced Tea Varieties
• Sugar-free syrup varieties like the sugar-free vanilla paired with coffee or tea
• Sparkling Water

Conclusion

Starbucks’s sugar-free drinks are perfect for those looking to make healthier choices without sacrificing flavor. You can enjoy the diverse range of low-sugar and sugar-free Starbucks coffees, teas and Iced drinks from their menu.

I hope my detailed list will help my lovely readers get their favorite sugar-free Starbucks drinks. If you want to try caffeine-free Starbucks zero-sugar drinks then Chai Tea, Peach Citrus White Tea Infusion, and Iced Passion Tango Tea are some of the great options.

Have great fun ordering sugar-free coffee at Starbucks or their other drinks. All the delicious options in the list indicate that you will enjoy the natural taste without adding all the sugar or sweetened syrups to your Starbucks drinks!