12 Best & Healthiest Teas for Upset Stomach & Diarrhea

Are there any remedies for diarrhea that work fast? One of the answers you will find alongside bland starchy foods like bananas, probiotics and others is “herbal teas”. This article brings you the proven healthiest teas to soothe an upset stomach or relieve diarrhea. In this blog post, I’m sharing some of the best teas that help settle your stomach and provide a comforting way to feel better faster. Whether you’re dealing with nausea, cramps, or general discomfort, these teas offer natural relief and can be a soothing part of your recovery routine.

Herbal teas are effective especially because of their anti-inflammatory and anti-oxidant properties. An upset stomach is often due to the inflammation of the stomach lining or intestines. The 12 varieties of tea discussed here including, ginger, chamomile, peppermint, green and licorice teas have been found efficient in curing different symptoms of stomach distress as well as diarrhea.

What Tea is Good for Upset Stomach & Diarrhea – 12 Best Picks

For ages, in traditional medicine, different teas or the components that make up these teas have been used to cure digestive health issues. The natural anti-inflammatory and antibacterial properties of these teas help reduce gastrointestinal discomfort and calm the digestive tract. I’ve also shared a list of the 11 best teas for Improved Digestion & Gut Health and the 6 best teas that can help weight loss. The fact that these natural remedies can help resolve our major digestive health issues without consuming anything artificial is wonderful.

#1 Ginger Tea

Ginger tea, renowned for its weight loss benefits and nausea relief, also alleviates various other stomach health issues. Ginger tea has been a go-to remedy for digestive problems and nausea for thousands of years. It is rich in health-promoting compounds that soothe an upset stomach. A single cup of ginger tea contains approximately 250 milligrams of ginger. Ginger is believed to treat diarrhea that is caused by eating contaminated food or due to bacterial infection.

Additionally, supplements combining ginger and artichoke have shown promise in promoting intestinal motility and reducing digestive discomfort. You can take 2 to 4 millilitres of ginger extract daily, but not more than 4 grams of ginger per day. However, more research is needed to fully understand the efficacy of ginger tea alone in treating bloating.

#2 Peppermint Tea

Peppermint tea has been an essential part of alternative medicine for centuries. It alleviates pain from menstrual cramps and nausea, making it one of the best teas for settling an upset stomach. Peppermint works by inhibiting pain receptors in the colon, which helps reduce severe stomach pain. It also helps minimize gas and bloating when you consume 1 to 2 teaspoons of peppermint leaves steeped in hot water, three times a day.

Peppermint essential oil is found to be an extremely helpful remedy when one is feeling nauseous or experiencing stomach discomfort. One of the advantages of peppermint tea is that you can easily grow the leaves at home, making it a convenient remedy for stomach aches. Additionally, many mint teas are caffeine-free, making them an excellent choice for the evening if you’re avoiding caffeine.

#3 Chamomile Tea

Chamomile tea is brewed from the buds of chamomile flowers, which belong to the daisy family (Matricaria chamomilla) and feature small, white blooms. This herbal tea is a natural remedy for abdominal pain and irritable bowel syndrome, known for its ability to reduce stress and alleviate discomfort.

Some animal and test-tube studies suggest that chamomile may help prevent Helicobacter pylori infections, a common cause of stomach ulcers and bloating. Chamomile tea also promotes mental and physical relaxation. Researchers also found that chamomile tea reduces gastric acid production, which can prevent acid reflux disease when present in excessive amounts. Overall, chamomile tea is beneficial for gut health, effectively addressing gas, bloating, and indigestion.

#4 Fennel Tea

Fennel tea has long been a remedy for digestive issues, including abdominal pain, bloating, gas, and constipation in many cultures. Fennel seeds (Foeniculum vulgare) are used to make the tea and yield a licorice root tea-like flavor. An interesting fact is that ancient Romans and Greeks revered fennel for its health benefits, believing it could improve and prolong life.

Bloating is a major cause of several digestive health problems and fennel tea is an excellent remedy for gas. Modern research also supports that drinking fennel tea stimulates the flow of gastric juices and reduces pain due to its antispasmodic and carminative properties. In Chinese medicine, fennel tea has been used for centuries to treat gastroenteritis, indigestion, and hernias. So, the next time your stomach starts to twist and turn, reach for a soothing cup of fennel tea.

#5 Licorice Root Tea

Licorice root tea has anti-inflammatory properties that can help soothe stomach conditions and repair and restore the stomach lining. The root of the licorice plant, primarily found in the Middle East, India, and parts of Central Asia, offers significant digestive benefits. In Ayurvedic medicine, licorice root is esteemed for its ability to treat bronchitis, digestive issues, heartburn, and stomach ulcers.

It’s also effective for relieving stomach upset and soothing sore throats, thanks to its anti-inflammatory effects. However, licorice root tea should be consumed in moderation, as excessive intake can lead to high blood pressure. Licorice root is often loved for its candy flavor, it’s also a popular ingredient in many loose – leaf tea blends, adding a mild sweetness and offering numerous health benefits.

#6 Green Tea

A cup of green tea is a simple and effective way to ease feelings of nausea and soothe stomach troubles. Green tea has been traditionally used as a herbal remedy for diarrhea and infection from typhoid, which causes nausea, vomiting, and diarrhea. However, because green tea contains caffeine, it should be consumed in moderation to avoid sudden nausea symptoms. Research has revealed that regular consumption of green tea can help prevent gastrointestinal disorders.

The catechins in green tea are readily absorbed in the intestines, aiding in fat reduction and metabolism, which can alleviate various digestive issues. Additionally, green tea stimulates the production of gastric juices, including bile, promoting more efficient food breakdown and reducing bloating and gas.

#7 Lemon Balm Tea

Lemon balm tea, made from dried lemon balm leaves (Melissa officinalis), offers a refreshing lemony scent and flavor with subtle minty notes. This herbal tea is commonly used to treat anxiety, stress, insomnia, and menstrual cramps. It’s also a key ingredient in Iberogast, a digestive supplement that combines various herbal extracts to alleviate abdominal pain, constipation, and other digestive symptoms. Some animal studies suggest that lemon balm may ease intestinal spasms and support regularity, further highlighting its potential digestive benefits.

#8 Turmeric Tea

Turmeric tea, made from the rhizome of the Curcuma longa plant, holds a revered place in traditional medicine for its potent anti-inflammatory and antioxidant properties. The active compound in turmeric, curcumin, is known for its ability to soothe an upset stomach and alleviate diarrhea. Curcumin helps reduce inflammation in the digestive tract, promoting a healthier gut environment.

Additionally, its antimicrobial properties can help combat pathogens that contribute to gastrointestinal distress. Turmeric tea supports bile production, enhancing digestion and aiding in the breakdown of fats, which can further reduce symptoms of bloating and gas. Regular consumption of turmeric tea can thus be a natural and effective remedy for maintaining digestive health and addressing common stomach issues. Read this article to learn more benefits of turmeric.

#9 Holy Basil Tea

Holy basil tea, also known as tulsi tea and made from the Ocimum tenuiflorum plant, can significantly decrease stomach acid and enhance the longevity of mucus cells, which line the digestive tract and protect it from disease. Consuming a cup of holy basil tea on an empty stomach can improve bowel movements and relieve acid reflux. Native to Southeast Asia and widely used in Indian medicine and Ayurveda, tulsi tea is not made from the same basil used in cooking.

To brew tulsi tea, use 2 to 3 teaspoons of holy basil leaves per 8-ounce cup (24mL), steep for 5 to 6 minutes, then strain and consume. It’s best to avoid adding sugar or other flavorings, as they can aggravate stomach ulcers and pain. Research has shown that holy basil tea not only decreases stomach acid but also increases and prolongs the life of mucus cells, contributing to overall digestive health.

#10 Black Tea

Black tea, rich in tannins and antioxidants, holds a significant place in traditional medicine for its digestive benefits. The tannins in black tea have astringent properties that help reduce inflammation in the intestines, making it effective in treating diarrhea and soothing an upset stomach.

Additionally, black tea contains polyphenols that support gut health by promoting the growth of beneficial bacteria and inhibiting harmful pathogens. These properties help the digestive system to restore balance, alleviate stomach cramps, and reduce gastrointestinal discomfort. Regular consumption of black tea can thus be a simple and natural way to support digestive health and manage common stomach issues.

#11 Spearmint Tea

Spearmint is a versatile herb that is commonly used to treat digestive disorders, including indigestion, nausea, diarrhea, upper gastrointestinal tract spasms, irritable bowel syndrome, bile duct and gallbladder swelling, and gallstones. Another tea great for liver and gallbladder health is dandelion root tea.

Spearmint tea, made from the leaves of the Mentha spicata plant, is a valuable remedy in traditional medicine. Both the leaves and oil of spearmint are often used in medicinal preparations, just like peppermint oil and leaves. Spearmint contains menthol, which has natural antispasmodic properties that help relax the muscles of the gastrointestinal tract, reducing cramping and discomfort. Additionally, its mild anti-inflammatory effects can ease irritation in the digestive system, promoting overall gut health.

#12 Cinnamon Tea

Last but not least tea for upset stomach on this list is the aromatic cinnamon tea. Cinnamon tea, made from the bark of the Cinnamomum tree, is a potent remedy in traditional medicine for treating an upset stomach and diarrhea. Rich in cinnamaldehyde and other essential oils, cinnamon has powerful anti-inflammatory and antimicrobial properties that help soothe gastrointestinal distress and combat infections causing diarrhea.

Cinnamon tea can effectively reduce gas, bloating, and cramps by relaxing the muscles of the digestive tract. Additionally, it helps regulate blood sugar levels, which can be beneficial in preventing digestive imbalances. Regular consumption of cinnamon tea can thus be an effective, natural way to promote digestive health and alleviate symptoms of an upset stomach and diarrhea.

Common Causes of Upset Stomach and Diarrhea

While the teas mentioned on this list be it licorice root tea, ginger tea, green tea, or peppermint tea can help in healing an upset stomach – it is also important to be aware of and stay away from common reasons leading to this situation. Here is a brief overview of the most common causes of digestive health problems:

• Viral Gastroenteritis: Often referred to as the stomach flu, it is caused by various viruses such as norovirus and rotavirus.
• Bacterial Infections: Consuming contaminated food or water can result in infections from harmful bacteria like Salmonella, E. coli, and Campylobacter.
• Lactose Intolerance: Some people are lactose intolerant, meaning they cannot digest lactose, a sugar found in dairy products, which can lead to bloating, gas, and diarrhea.
• Gluten Sensitivity: Adverse reactions to gluten, a protein found in wheat, barley, and rye, can cause stomach pain and diarrhea. Also, check out this article for the best gluten-free cereals.
• Spicy Foods: Frequent consumption of spicy foods can irritate the stomach lining and cause digestive discomfort.
• Fatty or Fried Foods: Sometimes these can be difficult to digest and lead to an upset stomach and diarrhea. If you are having a fried meal pair it with green tea to enhance fat digestion.
• Artificial Sweeteners: Ingredients like sorbitol and mannitol can have a laxative effect it is best to consume artificial sweeteners in moderation.
• Antibiotics: Some antibiotics can disrupt the natural balance of bacteria in the gut, leading to diarrhea.
• Irritable Bowel Syndrome (IBS): A chronic condition characterized by recurrent stomach pain and changes in bowel habits, including diarrhea. Anyone who experiences symptoms of IBS should seek professional medical help – alongside they can benefit from these herbal teas.
• Inflammatory Bowel Disease (IBD): Includes Crohn’s disease and ulcerative colitis, which cause chronic inflammation of the gastrointestinal tract.

Understanding these common causes can help identify and manage the symptoms of an upset stomach and diarrhea and take appropriate preventive measures.

Frequently Asked Questions

How Often Should I Drink Tea to Relieve Stomach Issues?

The frequency of drinking tea to relieve stomach issues can vary depending on the severity of the symptoms. You can also decide frequency based on the type of tea you consume and your tolerance levels. In general, it’s advisable to drink herbal teas for stomach issues in moderation and according to individual comfort levels. It can be beneficial for a healthy individual to drink herbal tea before (on an empty stomach) or after meals to promote digestion and soothe the stomach. However, if you have a specific health condition it is best to consult a doctor or health care professional for expert advice before starting a tea regimen.

Is It Safe to Give These Teas to Children With an Upset Stomach?

While herbal teas can be soothing and beneficial for adults with an upset stomach, it’s important to use caution when giving herbal teas to children, especially infants and young children. Before giving herbal teas to children, it’s essential to consult with a pediatrician or healthcare provider, especially if the child is under the age of one. The use of herbal teas in diluted quantities is generally safe for children, but consult your doctor before giving them. Ultimately, the child’s safety and well-being is the priority.

Which is the Most Effective Herbal Tea for Stomach Ache?

It depends on the underlying cause of the stomach ache. As I’ve described in the above section “common cause of stomach issues”, if you first identify the root cause you can quickly resolve it with the most suitable herbal tea. If you have a stomach ache due to a viral infection, then peppermint tea and ginger tea are ideal choices. Peppermint tea has antimicrobial properties that may help combat viral pathogens. Ginger tea helps boost the immune system, which can be beneficial during viral illnesses. Chamomile tea, green tea and cinnamon tea can be effective in curing a bacterial infection. Scientific findings suggest that before infection, green tea prevents gastric mucosal inflammation, and after infection, it diminishes the severity of gastritis.

Are There Any Teas I Should Avoid If I Have a Sensitive Stomach?

Yes, if you have a sensitive stomach, there are certain teas you should avoid. High-caffeine teas such as black tea, green tea, and oolong tea can stimulate stomach acid production and aggravate symptoms like acid reflux and indigestion. Also, avoid teas that contain high levels of tannin – as it can be harsh on the stomach lining and may cause irritation. Moreover, avoid having your tea too hot or too cold, because extreme temperatures can irritate the stomach lining and may trigger digestive discomfort.

How Much Time Will Any Tea for Diarrhea Take to Show Results?

The time it takes for a tea to alleviate symptoms of diarrhea can vary depending on factors such as the severity of diarrhea, the underlying cause, and individual response to the tea. In general, herbal teas for diarrhea typically begin to show results within a few hours to a day of regular consumption. Some people may experience relief from diarrhea symptoms shortly after drinking the tea, while others may require a longer period of consistent use to notice improvement. If diarrhea persists or worsens despite drinking the tea, it’s essential to consult a healthcare professional, as it could indicate a more serious underlying condition that requires medical attention.

Can I Mix Different Herbal Teas to Enhance Their Effects?

Yes, sometimes combining herbs with complementary properties can provide more effective relief. For instance, mixing peppermint and ginger can enhance digestive support, as both herbs have stomach-soothing qualities. A blend of herbs can address various aspects of a health issue. For example, a mix of chamomile and lavender can promote relaxation and improve sleep quality, targeting both stress and insomnia. In fact, you might find popular herbal tea combinations like lemon balm and fennel, turmeric and ginger, ginger and lemon, peppermint and ginger and others at the market.

Conclusion

In summary, peppermint tea, green tea, licorice tea, and others can be a great natural remedy for upset stomach and diarrhea. Herbal teas have been scientifically evaluated for their potential role in reducing stomach discomfort, motion sickness and morning sickness. Ginger root, mint and turmeric have been part of herbal medicine for ages and have shown positive effects on overall human health.

Apart from addressing underlying health issues, if you drink a cup of tea of your choice daily it will give you several hidden health benefits. While choosing a herbal tea for yourself do consider potential food allergies and stay away from too much caffeine for optimal results. Moreover, when you are sick use fresh tea leaves or roots to prepare teas – the fresher the content the more it will benefit you.

You can add one or more drops of fresh lemon juice and a bit of honey to your cup of tea to enhance the taste. Regular consumption of tea will help decrease indigestion, especially green tea and ginger root tea are great for overall digestive health and immunity. Leave a comment about your experience with herbal tea. Let’s stay healthy and stay connected!